Why am I tired all the time?

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

8. Consume electrolytes after waking up.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

What causes you to be tired all the time and major headaches?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

What is the funniest joke you've been told that you still think about to this day?

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Red meat

How can you maintain self-control?

They don’t know why though.

11. Get your Testosterone levels checked.

- Fish & Poultry

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Your gut will thank you.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

What factors may contribute to intelligent individuals identifying as Republican rather than Democrat in the United States today?

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

Cheers!

Have you ever accidentally found out that you were about to be fired?

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

Why have feminists not demanded that females be required to register with the selective service? Are female lives more precious than male lives?

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the most inappropriate thing your wife has done in front of you?

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

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- Raw dairy

Hang out with people who motivate you.

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Are female judges more lenient than male ones?

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

- Fruits

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